ARE YOU READY?
Experience the transformative power of Lagree South and our high-intensity, low-impact method that is designed to sculpt your body, strengthen your resolve, and elevate your spirit through intentional movement.
OUR STORY
Founded on the principles of high-intensity, low-impact movements, Lagree South was born from a vision to redefine the Pilates experience in a space that balances rigor with serenity. We believe that true strength is cultivated from within, requiring a sanctuary that honors both challenge and recovery.
Our approach integrates the revolutionary Lagree Method with a boutique atmosphere that feels as professional as it is personal. Led by passionate instructors, every session is designed to challenge your limits and ignite your core. Discover purposeful motion.
FIRST CLASS
WHAT TO EXPECT
Expect a 45 minute, High intensity, Low Impact Lagree led workout by a certified Lagree Trainer on the Megaformer. If you are new to Lagree, it typically takes 3-5 classes to get comfortable- but you will feel the difference right away.
Grip socks are required for all Lagree classes for safety and Hygiene. You can purchase socks at the Studio if needed. We also recommend bringing a waterbottle and sweat towel to stay hydrated and keep your megaformer clean.
WHAT TO BRING
First time clients should arrive 15 minutes early, for a quick Megaformer orientation before there Lagree class. Late arrivals may not be permitted, as this helps ensure a safe and seamless experience for everyone.
WHEN TO ARRIVE
THE STUDIO
JOIN THE MOVEMENT
